John Burns Archives - Princeton Fitness and Wellness

Vince P.

by matthewca | Jun 24, 2025 | John Burns

I have been training with John since 2012, and it has made an enormous difference in my strength and overall fitness level. He has an excellent sense of my capabilities, and under his guidance, my fitness has improved systematically over the years. Also, he has a deep...

Joe D.

by Kelli Bosko | May 9, 2025 | John Burns

I’ve been working with John Burns since the fall of 2013. At that time, I had chronic debilitating back pain from inoperable disc herniations and was feeling very pessimistic about my chances of making any real or lasting progress. As I began my weekly workouts,...

Cathy S.

by Kelli Bosko | Nov 10, 2022 | John Burns

Coming back to the gym after the pandemic, I knew I had lost a lot of strength and flexibility. I talked to John about my exercise goals (fitness for daily living and powerlifting) and started working with him as a Personal Trainer. John first assessed my strengths...

Cathy S.

by dcsadmin | Nov 12, 2019 | John Burns

The biggest improvement in my golf game has come, not from golf lessons, but from working with John to improve my body mechanics so I can execute a more effective swing. I believe you cannot play your best in sports unless you prepare your body to move with power. As...