dcsadmin, Author at Princeton Fitness and Wellness

Rachael T.

by dcsadmin | Oct 1, 2019 | Susan Panzica

As a Center employee, it is important to me to have my own fitness journey. Last summer, I added personal training to my routine. I was paired with Susan, who I quickly learned was my perfect match. Even at 6:30am, Susan is smiling and ready to go. She challenges me...

Robert R.

by dcsadmin | Oct 1, 2019 | Jeffrey Esakov

After many years, I finally submitted to the “encouragement” of my wife. I joined the Center about three months ago without any intention of using a personal trainer. I signed up for a few sessions, and now committed to more. The reason? Jeff Esakov. Jeff has made my...

Dave C.

by dcsadmin | Sep 28, 2019 | Susan Panzica

After extensive shoulder surgery, I completed physical therapy. I needed to get my strength back and lose the post-surgery weight I gained. I decided to train with Susan, who I knew from Cycling class. I needed her for motivation to be at the Center at 5:30am prior to...

Mike D.

by dcsadmin | Sep 28, 2019 | Jeffrey Esakov

I have been training with Jeff since October 2016. He is an outstanding trainer. I have greatly improved my physical well-being. He is very thorough in preparing the workout plans. He monitors the execution of exercise movements with strict attention to detail. Jeff’s...

Kathleen W.

by dcsadmin | Sep 25, 2019 | Jeffrey Esakov

For several years, I suffered chronic lower back pain. I searched the Center’s trainer bio page and found Jeff. His approach to focus on core and stability training spoke to me. I know I was not working out to strengthen my core. The day I met Jeff for my fitness...