Christine D.

Christine D.

Chris is the best! He knew my abilities better than I did. He knew just how to challenge me. He catered to my personal and physical fitness goals. He also help me understand the importance of maintenance exercises, which I still do. If I was not relocating to another...
Christine D.

Elane G.

I work with Tamara to maximize muscle strength, flexibility, and balance while minimizing further bone loss. Though active with swimming, running, and biking, my repertoire had not included core exercises, stretching, and weightlifting. Therefore, my attempts at...
Christine D.

Connie M.

I will never quit personal training. It has become part of my life three times a week since November 2016. At age 62, I started to feel old. I watched TV for hours at night and felt achy in the mornings. My doctor told me I was prediabetic. That was enough for me. I...

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