Jeff Goldberg

Jeff Goldberg

Jeff believes challenge is required for positive change. His training sessions accomplish a safe, healthy amount of challenge with plenty of motivation and support.

He earned his Bachelor of Arts degree in communications from Rutgers University. He is a certified personal trainer through the American Fitness Professionals Association, and a certified exercise specialist through the National Academy of Sports Medicine. He is also certified in Aquakinetics training, which allows his clients to take advantage of powerful water workouts. Jeff is CPR/AED certified through the American Heart Association.

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The Center’s diverse membership is well matched with Jeff who specializes in corrective exercise and functional training as well as high-intensity circuit programs. He customizes to include the elements each client needs, along with just the right amount of “challenge” to go beyond perceived limitations.

jeff’s Success Stories

I can’t thank Jeff enough for what he has been doing. I continuously feel better after every training session. I have gone through many knee and hip surgeries. Since training with Jeff, a lot of my chronic symptoms have disappeared. Also, Jeff is extremely accommodating when it comes to my schedule. He always offers me a spot if another client cancels. Most of all, he is extremely friendly, knowledgeable, and patient.

You never feel out of place with him. His sessions are tough, but well planned. When finished training, you feel accomplished and good. I am grateful for all he has done so far. I will continue training with him until we reach my fitness goals. Thank you to Jeff and the Center for all you do.

-Billy Van Iderstine


I was intimidated when I first joined the Center. At 60 years old, exercise had never been part of my life. Also, I have had some physical limitations. Training with Jeff twice a week has improved my strength, stability, and overall fitness level. My confidence has improved as well as my motivation to be fit and healthy.

Jeff helped me realize most of my limitations were merely my perceptions. He challenges and motivates me while remaining safe. I just signed up for another 24 sessions. I am thrilled Jeff is leading me on this journey, which has been life-changing!

-Gail Steinel


Jeff is the best trainer I ever used. He understands my fitness goals. He always is very patient and encouraging. After four months of training with Jeff, my body fat dropped from 35 percent to 30 percent. That makes me really happy.

-Yating Chen


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Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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