Aquatic Center Hours

Monday – Friday: 5:00 AM to 10:30 PM
Saturday & Sunday: 7:00 AM to 6:30 PM

Family Swim Hours

Saturday & Sunday: 3:00 PM to 5:00 PM

Aquatic Programs

We have program for all ages and skill levels!

Swim Lessons

Make swimming a part of your workout!

We offer a wide variety of swimming options for the entire family. We offer swim lessons to help swimmers and non-swimmers, ages 3 to adults, to develop abilities or improve their swimming and water safety skills. Swimming is a great way to build self confidence.

Private and Semi-Private lesson packages are available. Lessons are scheduled at your convenience.

For information on pricing, please ask our Reception Desk or contact our Aquatics Manager.

Competitive Stroke – Ages 6-17 Years

Refine, improve, strengthen, & increase speed!

These training sessions are aimed at refining competitive strokes, improving endurance, strength and speed through a variety of drills.

Swim Team

Join the swim team and take it to the next level!

This program is for those who want to improve their strength and timing for competition, in a very accepting and nurturing environment.

PREREQUISITE: Must be able to demonstrate a competency in all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly).

Parent & Me Class – Ages: 6 Months to 3 Years

Our Parent & Me program is a water orientation and adaptation class that helps children become comfortable with the water and learn the basics. Skills are introduced at the child’s development level and build-up as the child progresses. This class is fun for both the kids and the parents. 6 sessions, 30 minutes each.

Master Swim

Attention triathletes & competitive swimmers!

If you want to achieve new levels of fitness, Master Swim is perfect for improving your strokes and developing endurance.

PREREQUISITE: Must be able to swim 400 yards.

Most Aquatic Programs require a fee not included in Membership. Rates are discounted for members. Click here to request more information!

American Red Cross Programs

Lifeguard Training – Ages: 15+

Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other others skills you need to work as a professional lifeguard.

PREREQUISITE: Must be at least 15 years of age. Must be able to swim 300 yards (100 yards Freestyle,
100 yards Breaststroke, 100 yards either freestyle or breaststroke.) Must be able to retrieve a 10-pound object from 7-10 feet of water as well as swim the 20 yards to and from the object and exit the water without the use of a ladder or steps within 1 minute and 40 seconds.

Water Safety Instructor – Ages: 16+

As a swim coach or swim instructor, you are an expert at perfecting your swimmers’ strokes and shaving seconds off their times. You are also your team’s guide and leader. Course topics include responsible coaching, competitive swimming safety, emergency planning and response, common injuries and medical conditions.

PREREQUISITE: Swimmers must be able to perform all 6 strokes to qualify as candidates. 25 yards Freestyle, 25 yards Back Crawl, 25 yards Breaststroke, 25 yards Elementary Backstroke, 25 yards Sidestroke, 15 yards Butterfly. Maintain position on back for 1 minute in deep water (floating or sculling). Tread water for 1 minute.

CPR/AED Training

Learn how to respond to a cardiac or breathing emergency, including the use of automated external defibrillators (AED). With an emphasis on hands-on learning, our CPR/AED courses will give you the skills to save a life. All courses align with OSHA’s Best Practices for Workplace First Aid Training Programs and certificates are issued upon successful completion. Adult and infant/child CPR options available.

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
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Try the Exercise of the Week: Triceps Pushdown
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Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
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Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
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Plainsboro Therapy Pool Maintenance Wednesday, November 8
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Try the Exercise of the Week: Proper Form Crunches
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November 2017 Group Fitness Instructor of the Month (Plainsboro)
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November 2017 Group Fitness Instructor of the Month (Princeton)
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November 2017 Personal Trainer of the Month (Princeton)
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November 2017 Personal Trainer of the Month (Plainsboro)
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Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
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Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
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Try the Exercise of the Week: Oblique Twist
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Information Session: Back to Life Program Monday, October 23
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Lap Pool Availability in Plainsboro for Sunday, October 22
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Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...