In 2014, I weighed almost 300 pounds. Morbidly obese, I was in jeopardy of life-threatening health issues. I was always a yo-yo dieter who tried numerous gyms over the years without getting results. I was launched into action after I discovered my best friend’s body after she died of coronary artery disease. I had weight-loss surgery and joined the Center, which became my accountability partner. With the help of my personal trainer and the fitness instructors, I managed to go from a size 20 to a size eight. And I will continue successfully toward my goals. Already, I am healthier. My cholesterol and blood-sugar levels have improved. I no longer need asthma medication. I love coming to the Center. It feels like home!
Bob and I have been Center members for as long as I can remember. We love the wide variety of classes offered. I was always a big fan of yoga and dance classes. More than two years ago, I was introduced to Feldenkrais and its incredible instructor, Jackie Boone. I marvel at this full-body workout and its positive effect on the nervous system. A few days after the class, I’m amazed at how good I still feel. I love how you must think carefully about each move. My eyes, ears, and brain become more acute with every lesson. After class, I feel calm, relaxed, and flexible. I love Feldenkrais.
The Center helped me change my life. Since I became a member, it has been a kind of second home. Deciding to become more fit starts from within. But, it helps to have a great trainer and I do — Karen. She learned my goals and challenged me to reach them. Once I got comfortable, I took Group Fitness classes. The instructors helped me overcome fears while improving strength, tone, and flexibility. The Center provides a great atmosphere, which starts at the Front Desk where I am greeted with a smile. I love how staff and members seem happy to be there, always with a smile and helping hand.
I’m so glad to be a member of the Princeton Fitness & Wellness Center! We have such great facilities here. The pools and exercise equipment are top rate. I’m always impressed with the Group Fitness classes. We have a great variety of classes to meet the needs of a wide range of interests and abilities. The trainers and fitness instructors are knowledgeable and well-informed, and all the staff are helpful and friendly. No wonder I spend so much of my time here!
Princeton Fitness & Wellness Center helped me tremendously after recovering from reconstructive knee surgery. Since becoming a member, I have been able to perform exercises that strengthen my knee as well as my entire body. As a soccer player, the Center and training staff have been instrumental in getting me back to playing at a competitive level. Being in the Center’s atmosphere is a great experience. I am in the best shape of my life.