Women’s Fitness Group

Women’s Fitness Group

Enjoy exercise while among friends

Enjoy exercise while among friends

Specifically designed for former exercisers, beginners, or a de-conditioned person who longs to get back in shape in a fun, supportive, and friendly environment.

Women-only, Small Group Training two times a week. Multiple group exercise classes, including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.

N

An initial health assessment

N

Twice weekly, women-only, Small Group Training exercise sessions

N

Personalized exercise program

N

Goal-setting, accountability, and group support

*including but not limited to.

IMPROVE YOUR FITNESS LEVEL.

IMPROVE YOUR FITNESS LEVEL.

Fill out the form below with your Wellness Program inquiry and we will get back to you as soon as possible. Thank you! 

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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