Anastasia Kopa

Fun Fact:
I love helping others discover muscles they didn’t even know they had!

Why did you go into Pilates instruction?
I chose to become a Pilates instructor because Pilates has had a positive impact on my body, particularly in managing my shoulder injury. Through my personal experience, I discovered the importance of mindful movement, proper alignment, and learning how to move safely and confidently. I wanted to share that passion with others, create a supportive and welcoming environment, and help people build strength, improve mobility, and feel more connected to their bodies.