Princeton Group Fitness Schedule

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April 2020

Tabata

Studio 1 A cardiovascular high intensity interval training class for 30 minutes. This is all you will need. Follow this up with 30 minutes of Express ABS and back work (6:15 -6:45am) for a total body workout. Instructor: Patti F.

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Master Swim

Lap Pool Master Swim from 6-7:30am.

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Express ABS

Studio 1 A 30 minute express ABS and back strengthening class. 30 minutes is all you need. Instructor: Patti F.

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BodyPump ™

Studio 1 A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Martina L.

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Balletone ™

Studio 2 Fusion-style conditioning program designed specifically for the non-dancer, blending training techniques drawn from dance, pilates and fitness. Fun class to help build core strength, muscular endurance and flexibility without using any equipment. Class is done barefoot or ballet slippers. No history of dance is needed. Low impact class. Instructor: Rita H.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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