Princeton Group Fitness Schedule

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July 2020

Group Swim – Aquatics Department

July 8 @ 6:30 pm - 8:30 pm
Princeton Fitness & Wellness, 1225 State Rd
Princeton, NJ United States

Lap Pool See Alexis Brown, Aquatics manager, for details.

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Power Yoga

July 8 @ 7:00 pm - 8:15 pm
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 4 (Upstairs) Experience the dynamic breathing and strong challenging pace building on traditional yoga postures. Very athletic. Yoga exp preferred. Instructor: Mary Lou D.

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BodyPump™

July 8 @ 7:05 pm - 8:05 pm
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Martina L.

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Tabata

July 9 @ 5:45 am - 6:15 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Studio 1 A cardiovascular high intensity interval training class for 30 minutes. This is all you will need. Follow this up with 30 minutes of Express ABS and back work (6:15 -6:45am) for a total body workout. Instructor: Patti F.

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Master Swim

July 9 @ 6:00 am - 7:30 am
Princeton Fitness & Wellness Center, 1225 State Rd
Princeton, NJ United States

Lap Pool Master Swim from 6-7:30am.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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