PLAINSBORO CENTER UPDATES
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We Miss You!
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Center closed March 16th at 8:00pm per Governor’s Mandate until Permitted to Reopen
The post Center closed March 16th at 8:00pm per Governor’s Mandate until Permitted to Reopen appeared first on Princeton Fitness and Wellness.
PLAINSBORO HIGHLIGHTS
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Plainsboro| Employees Of The Month | March 2020
The post Plainsboro| Employees Of The Month | March 2020 appeared first on Princeton Fitness and Wellness.
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Plainsboro | Employees Of The Month | February 2020
The post Plainsboro | Employees Of The Month | February 2020 appeared first on Princeton Fitness and Wellness.
Upcoming Classes
Classes Search and Views Navigation
July 2020
BodyPump TM
Studio 2 A 55 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. A pre-choreographed program that changes every quarter. Please arrive early for equipment setup. Suitable for all levels. Instructor: Renee R.
Find out more »Aqua Cardio
Lap Pool Mid-high intensity cardio &toning workout using shallow and deep water in the lap pool. Various equipment used. Instructor: Steve H.
Find out more »Kettlebell AMPD
Studio 2 Using assorted weighted kettlebell for a total body toning class. All levels welcome. Instructor: Linda F.
Find out more »Aqua Sculpt
Therapy Pool Slower paced toning class in the therapy pool using assorted equipment for toning and strengthening. Instructor: Steve H.
Find out more »BodyStep™
Studio 1 Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of…
Find out more »Hours of Operation
Adjusted Hours of Operation
Monday – Thursday: 5:00am–10:00pm
Friday: 5:00am–9:00pm
Saturday & Sunday: 7:00am–5:00pm
Fill out the form below with your membership inquiry and we will get back to you as soon as possible. Thank you!