movewell

movewell

Regain your strength

Regain your strength

Become empowered to be more physically active and engaged in self-care.

MoveWell provides low-impact, small group exercise options to successfully transition participants from an out-patient rehabilitation setting into a community-based fitness environment. This program is tailored to individuals with one or more of these medical conditions: knee/hip replacement, joint pain, arthritis, and chronic pain syndrome.

N

Improvement in physical function and activity level

N

Adoption of a safe, personalized exercise program

N

Enhanced ability to perform everyday activities

N

Increased muscle strength and endurance

N

Increased self-confidence for exercise

N

Improved balance and stability

Begin feeling better now.

Begin feeling better now.

Fill out the form below with your Wellness Program inquiry and we will get back to you as soon as possible. Thank you! 

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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