GROUP FITNESS CLASSES
GROUP FITNESS Classes
FIND MOTIVATION AND INSPIRATION.
ALLOW THE ENERGY OF A GROUP SETTING TO FUEL YOU!
FIND MOTIVATION AND INSPIRATION.
ALLOW THE ENERGY OF A GROUP SETTING TO FUEL YOU!
You’ll be sure to find the perfect class at any skill level with our wide range of class styles–from cardio, strength, low-impact, high-intensity, to aquas-based. Every Group Fitness Instructor is certified and trained to safely and effectively help you get the most out of your workout. If you need assistance with modifications due to skill level or physical limitations, they’re here to guide you!
Although different in their methods, each class offers:
Certified instructors
Pristine studios
Modifications to meet all skill levels
Support and camaraderie from fellow members
All Group Fitness classes are included with your membership. Once you pick your favorite classes, enjoy various times and instructors to accommodate your preferences.
AQUA
BARRE PILATES
A fusion of barre and Pilates, these classes utilize classical ballet moves and various equipment to enhance flexibility and muscle strength while creating lean, long muscles. It is a fun and dynamic workout that will sculpt your whole body.
CYCLE
Bring your cycle training indoors. Your instructor will take you on a journey of climbs, sprints, and flat riding that will build endurance and burn calories. Adjust your resistance levels and speed, so every ride meets your expectations.
DANCE
GENTLE/SENIOR
Improve physical and mental health with slower and therapeutic strength training, flexibility, balance, and breathing exercises. Choose from a variety of classes to help improve daily function and reduce the risk of injury.
LES MILLS™
Pre-choreographed classes with new music and moves launched every three months–incorporating cardio, strength, flexibility, balance, and so much more! With a range of styles to choose from, you’re sure to find the right class for you!
MAT PILATES
This popular mat workout developed by Joseph Pilates is a form of exercise that focuses on core muscles while also training your arms and legs, improving body alignment, and increasing muscular balance.
MIND-BODY
Whether its meditation, stretching, or Tai Chi, these classes will reduce stress and ease anxiety while increasing flexibility and balance by promoting serenity through gentle, flowing movements and concentrated breathing techniques.
SMALL GROUP TRAINING (SGT)*
SGT combines the benefits of a Group Fitness class with the individualized attention of Personal Training. This hybrid program allows specialized attention while still maintaining the energy, fun, and social environment of group exercise.
*requires additional purchase
STRENGTH TRAINING
Progressive movement training, tailored to your individual needs. Utilize different forms of resistance equipment and easy-to-follow movements to strengthen the whole body. Balance or cardio may also be incorporated for a total-body workout.
YOGA
Improve physical and mental health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent. Get ready to clear your mind, decrease stress, and build your body’s immune system.
ZUMBA®
Get moving in this fitness dance party! A fusion of Latin and international music provides an interval training session consisting of body sculpting movements with easy-to-follow dance steps.
YOUR FAVORITE CLASSES ANYTIME, ANYWHERE!
As a member, not only do you already have access to a large variety of innovative in-club Group Fitness classes, you also have access to these classes virtually using our Virtual Group Fitness Platform. Now you can work out anytime, anywhere!
Our Virtual Platform hosts your favorite classes with the same Certified Group Instructors you know and love, complete with a choice of on-demand or live-streaming. To begin to use this virtual service, you much first log into your Empower M.E. account and change your ‘Interests’ to include ‘Virtual Classes.’ Once you’ve updated your interests, you can sign-up for classes. Here’s a handy Instruction Manual to answer all your questions and to help you get started.
To see available virtual classes and sign-up, CLICK HERE or click on the ‘Group Fitness’ button on the top navigation on our website’s home page and select ‘Virtual Classes.’ Once there, simply log-in with your credentials and start your virtual fitness journey!
DID YOU KNOW THAT WE OFFER VIRTUAL PERSONAL TRAINING WITH OUR CERTIFIED TRAINERS?
Using the Zoom platform, your trainer will coach you through a virtual, individualized workout utilizing any equipment you have available or your body weight. Our virtual training is a great resource to help you stay on track with your fitness goals and still receive expert guidance and motivation from your Personal Trainer. Visit the Personal Training page to request more information.
GROUP FITNESS ETIQUETTE
GROUP FITNESS ETIQUETTE
To provide a safe and enjoyable experience for all, please be aware of the following:
CLASS PARTICIPATION
- Some Group Fitness classes are reservation only.
- Classes that utilize equipment will most likely require a reservation (i.e. Cycle and Les Mills™ BODYPUMP). Be sure to reference the Group Fitness schedule for class information.
- For reservation only classes:
- You must book your spot for class ahead of the scheduled start time. You can book a class 48 hours in advance through Empower M.E.
- How to make a class reservation:
- Online through your internet browser
- or Mobile through the Empower M.E. log-in on your Movofit™ App by clicking the ‘Member Portal’ tile.
- How to make a class reservation:
- Check-in with the instructor to ensure attendance is confirmed.
- You must book your spot for class ahead of the scheduled start time. You can book a class 48 hours in advance through Empower M.E.
- Do not join a class that is in progress.
- Please do not enter any class that has completed their warm-up.
- Be courteous of space between yourself and other members during class.
STUDIO ACCESS
- Studios will not be accessible for use in between classes.
- Please do not enter a studio outside of scheduled class times.
- Studio doors will open approximately 10 minutes before the class starts.
- If you arrive early, please wait in a line outside the studio.
- Do not enter the studio until all participants in the previous class have exited.
- At the end of class, please promptly exit the studio.
- Avoid congregation outside of the studio entrance before and after class.
EQUIPMENT & PERSONAL ITEMS
- At the beginning of class, Instructors will instruct you which equipment you will need.
- If you require additional or other equipment, see the instructor, and they will assist.
- You may bring in your own equipment.
- Please do not leave any personal equipment unattended at any time.
- Please wipe down all equipment before and after use with the supplied hospital-grade disinfectant wipes.
- At the end of class, remember to wipe down the equipment and put it away.
- No personal belongings are permitted in the studio other than equipment, towel, or water bottle.
- Please place your belongings in a locker inside the Locker Rooms or those provided in the hallways. (Remember to secure your belongings with a lock–locks are not provided. Locks are available for purchase at the Reception Desk.)
- Please silence all cell phones during class.
- If participants need to take a call or text, we ask that you please step out and rejoin the class when finished.
AQUATICS GROUP CLASSES
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When in the aquatics center, please be mindful of our Aquatic Class Etiquette. These guidelines help minimize the risk of injury and provide optimal enjoyment for all participants.
- Please arrive on time for class. Do not join a class that is in progress.
- If you arrive early, please do not enter the pool if there is still a class in session or a member swimming in the lane.
- Please shower prior to entering the pool.
- Avoid congregation outside of the aquatic entrance before and after class.
- Be courteous of the space between yourself and other members during class.
- If your class involves equipment, remember to put it away at the end of class.
- At the end of class if you are done with the water, please promptly exit the aquatic area.
Thank you for your cooperation. Have a great workout!
Facility staff reserve the right to eject and suspend any person from the Center for violation of facility rules or for any other action detrimental to the safe and orderly operation of the facility. Facility staff is not responsible for lost or stolen articles. Lockers are made available for your security and convenience. Remember to bring your own lock for a locker–locks are not provided. Locks can be purchased at the Reception Desk.
Not a member? Or know someone who wants to become a member?
For more information on membership options, call us at 609.683.7888.
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YOUR FITNESS JOURNEY
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