Lori asked me about my fitness goals, essentially “my why,” and immediately knew which exercises, (and the training routine) I needed to meet my goals. She taught me exercises to focus on strengthening my body while also gaining flexibility and balance.I also loved that during my assessment appointments, I mentioned there where a couple of fitness machines I always wanted to try, and she reminded me at the end of my session that she could show me those, as well. Lori was extremely knowledgeable and professional. I should have scheduled these assessments with her two years ago when I first joined the gym. Now, I have a specific plan of action to follow, which will help me remain physically active as I age. Thank you, Lori!
Mayra G.
