When I joined the gym in 2022, I was paired with Nicole for my initial training session, and I couldn’t have been more fortunate to be matched with her. Although I had worked out in the past (running, biking, aerobics classes), I didn’t have the knowledge or confidence to lift weights and strength train in the gym. That has all changed. Nicole’s experience, knowledge, and willingness to share that knowledge make her an excellent trainer. She not only demonstrates all the movements but also explains which muscles we are targeting. Nicole sees where I am at and enables me to progress safely and with confidence in the gym. As a bonus, she is a lovely person, and it’s fun to spend that hour with her!
Doneen L.
