I signed up with reservations, thinking about my future meeting with my trainer as a moment of embarrassment (moment of truth) where I would learn about my weaknesses and the status of my overall fitness condition.
Mike showed up with a big smile, and his welcoming personality put me at ease from the first moment we met. He proved himself very knowledgeable and confident about a game plan that would meet my goals and, more importantly, build confidence and motivation to continue my training even further after his sessions.
During the past three months, Mike kept me on target by adjusting mobility stretches and exercises to meet my health challenges and drive me to continue and improve every single time to stay on track and be more comfortable with this journey. Mike is also an excellent listener and can provide valuable recommendations for research and make informed decisions to help you meet your personal goals.
Thanks to Mike, I know much more about the benefits of using the Center and exercises in general, as well as my capabilities and fitness performance. I now have a clear goal in front of me. Thanks to Mike’s drive. I’ve lost about 15 lbs. My strength and technique are improving daily.
I look forward to continuing to work with Mike here at the Center, where I feel valued as a member. The facility is well maintained, very clean, and has a lot to offer to meet your expectations.