Tour de Princeton FW
Celebrate the Tour de France at Princeton Fitness and Wellness!
Saturday, July 1 to Sunday, July 23
Celebrate the famed Tour de France at Princeton Fitness and Wellness this July with this epic cycling competition! Put your pedals to the medal in our participating Tour de Princeton cycle classes and complete challenges in and out of the studio to earn points. The top three cyclists with the most points by Sunday, July 23 wins a prize!
How to Earn Points
Points can be earned by completing any of the following tasks:
- Attend a participating cycle class – 3 Points
- Complete a class challenge – 1 to 3 Points
- Post a sweaty class selfie – 2 Points
- Check-in Online – 1 Point
- Written or video testimonial – 2 Points
- Bring a friend to cycle class – 3 Points
Grab your points tracker in any of our participating cycling classes to join the competition and experience the heart and heat of the world’s most prestigious and most difficult bicycle race.
Remember to tag Princeton Fitness & Wellness in your #TourdePFW2023 selfies and fun moments!
| STAGE | DATE | TERRAIN | INSTRUCTOR | TIME |
| 1 | Sat., July 1 | Hilly | James | 9:00am–10:00am |
| 2 | Sun. July 2 | Hilly | Christy | 9:00am–10:00am |
| 3 | Mon., July 3 | Flat | Sharon | 6:00pm–7:00pm |
| 4 | Tues., July 4 | Flat | Kerri | 9:30am–10:30am |
| 5 | Wed., July 5 | Mountain | Sharon | 12:30pm–1:30pm |
| 6 | Thurs., July 6 | Mountain | Kerri | 6:00pm–7:00pm |
| 7 | Fri., July 7 | Hilly | Christy | 9:30am–10:30am |
| 8 | Sun. July 9 | Mountain | Lauren | 9:00am–10:00am |
| 9 | Mon., July 10 | Hilly | Sharon | 6:00pm–7:00pm |
| 10 | Tues. July 11 | Hilly | Kerri | 9:30am–10:30am |
| 11 | Wed., July 12 | Flat | Sharon | 12:30pm–1:30pm |
| 12 | Thurs., July 13 | Hilly | Kerri | 6:00pm–7:00pm |
| 13 | Fri., July 14 | Hilly | Kerri | 9:30am–10:30am |
| 14 | Sun., July 16 | Mountain | Lauren | 9:00am–10:00am |
| 15 | Mon., July 17 | Mountain | Sharon | 6:00pm–7:00pm |
| 16 | Tues., July 18 | Individual Time-Trial | Kerri | 9:30am–10:30am |
| 17 | Wed., July 19 | Mountain | Sharon | 12:30pm–1:30pm |
| 18 | Thurs., July 20 | Hilly | Kerri | 6:00pm–7:00pm |
| 19 | Fri., July 21 | Hilly | Kerri | 9:30am–10:30am |
| 20 | Sun., July 23 | Flat | Blair | 9:00am–10:00am |
| STAGE | DATE | TERRAIN | INSTRUCTOR | TIME |
| 1 | Sat., July 1 | Hilly | James | 9:00am–10:00am |
| 2 | Sun. July 2 | Hilly | Christy | 9:00am–10:00am |
| 3 | Mon., July 3 | Flat | Sharon | 6:00pm–7:00pm |
| 4 | Tues., July 4 | Flat | Kerri | 9:30am–10:30am |
| 5 | Wed., July 5 | Mountain | Sharon | 12:30pm–1:30pm |
| 6 | Thurs., July 6 | Mountain | Kerri | 6:00pm–7:00pm |
| 7 | Fri., July 7 | Hilly | Christy | 9:30am–10:30am |
| 8 | Sun. July 9 | Mountain | Lauren | 9:00am–10:00am |
| 9 | Mon., July 10 | Hilly | Sharon | 6:00pm–7:00pm |
| 10 | Tues. July 11 | Hilly | Kerri | 9:30am–10:30am |
| 11 | Wed., July 12 | Flat | Sharon | 12:30pm–1:30pm |
| 12 | Thurs., July 13 | Hilly | Kerri | 6:00pm–7:00pm |
| 13 | Fri., July 14 | Hilly | Kerri | 9:30am–10:30am |
| 14 | Sun., July 16 | Mountain | Lauren | 9:00am–10:00am |
| 15 | Mon., July 17 | Mountain | Sharon | 6:00pm–7:00pm |
| 16 | Tues., July 18 | Individual Time-Trial | Kerri | 9:30am–10:30am |
| 17 | Wed., July 19 | Mountain | Sharon | 12:30pm–1:30pm |
| 18 | Thurs., July 20 | Hilly | Kerri | 6:00pm–7:00pm |
| 19 | Fri., July 21 | Hilly | Kerri | 9:30am–10:30am |
| 20 | Sun., July 23 | Flat | Blair | 9:00am–10:00am |