I lead a physically active life style until retirement when I allowed myself to become inactive. A few years ago, when I developed balance and strength problems, I rejoined the Center. At that time, I looked for a trainer who not only understood the loss of physicality during the aging process but also could provide guidance in combating the debilitating effects that accompany it. I decided to work with Jeff after a conversation regarding my concerns. This has proven to be an excellent choice. I have complete confidence in his knowledge. He has keen observational skills that allow him to assess progress and make corrections. Jeff knows the right questions to ask and is willing to change plans to meet immediate needs. He provides a variety of activities that meet my goals while keeping me engaged. In addition, he knows when to progress my program. Jeff encourages without being pushy and is quick to praise when small goals are accomplished. I enjoy the time I spend working with Jeff as he makes hard work fun. I am thrilled about the progress I’m making under his direction. I cannot recommend anyone more highly to you than Jeff. He’s great!

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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