I joined the Center wanting the “superhero body.” Who wouldn’t want to look like the movie stars. However, to be honest, I just wanted the confidence to take off my shirt at the beach. I was told Kenny was the trainer for me. If you are willing to put in the work, and challenge yourself to the max, Kenny’s workouts immediately begin to pay dividends. After three months, I already gained over five pounds of muscle. Kenny knows what he’s doing and how to work with all kinds of people—whether it’s your first time in a gym or you have an injury to overcome. I had a problem with my right arm. Kenny instantly knew how to work around it to ensure I achieve my goals. He created a plan built for me and gave me the tools to succeed. After summer ended and I returned to college, I could follow Kenny’s program to make sure I stayed on the right path to success. Kenny reviews everything with you. He breaks down your InBody [weight] assessment to make sure you understand how to achieve your goals. Your fitness goal can be whatever you want. Kenny will tell you exactly how to achieve it. The rest is up to you. If you are willing to put in the time and workout with him, you will see results.



Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

Copyright © Princeton Fitness & Wellness Center | All Rights Reserved