Within my first three months of training with Kenny, my body fat went down 7.5 percent. He understood my goals and comfort level, and created a perfect plan with the right amount of vigor and fun. Now, I have finished my first year at the Center. I can honestly say I owe all my progress to the eight months I worked with Kenny. He keeps me motivated, reminds me of my goals, and provides positive encouragement to keep me going. He listens to my concerns. He is extremely flexible with my plans when I don’t feel my best or am struggling with soreness. Kenny is also extremely knowledgeable, always willing to answer my questions about equipment, form, and anatomy. I began this fitness journey because I was concerned about my health but lacked the motivation and knowledge needed to take action to the extent I desired. The Center is now a place I enjoy, where I feel confident and accomplished. Kenny is responsible for all that. In the beginning of my fitness journey, I was excited when I got to the Center once every two weeks. Now, I work with Kenny three times a week! From my first days where I was unable to do a few assisted pull-ups, to my first independent one, Kenny has been a great teacher, mentor, coach, and fan. For anyone considering a personal trainer to help attain fitness and wellness goals, I highly recommend working with Kenny. His support and expertise made my goals attainable. He has helped me learn to love fitness and make it a lifestyle.
Aly H.
