Working with a trainer has had a profound impact on my quality-of-life at age 82 years. Now, I combine my lap swimming regimen with resistance and Aquakinetics workouts designed by my trainer, Michael.
The combination of land and water workouts has improved my balance, flexibility, strength, and endurance. Recently, I almost tripped on a rolling briefcase while walking on a crowded Penn Station platform. To my amazement, I jumped over the briefcase and landed squarely on one foot! I never could have managed that before training with Michael. In addition, after a non-workout-related accident, my rehabilitation time was short and successful. The physical therapist attributed this to my overall fitness level prior to the injury. Michael not only trains me but also teaches me. This enables me to maximize my workouts. If you are looking for a caring, knowledgeable trainer, I enthusiastically recommend Michael.

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Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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