I’ve been enrolled in the Aquakinetics program at the Center for over a year. After needing unexpected hip-replacement surgery, I was told the best rehabilitation would be water exercise. I discovered the Center and, over time, I realized how critical it has been in regaining my mobility and increasing my fitness. Michael expertly led me through the training process and helped me understand the benefits of Aquakinetics. This program has enabled me to rebuild my strength, balance, and core fitness with resistance training in an environment that is safe as well as challenging. After rebuilding that sense of well-being and ability, I now train on land as well as in the pool.