After three months of cardiac rehab following a heart attack, I began working with Jeff. I have been working with him for over a year and a half. I could not ask for a better trainer than Jeff. He has been patient in helping me achieve peak fitness. He varies my routine and pays attention to my form, which has helped me immensely. He understands each client’s goals and strengths and tailors programs to improve their fitness. Despite my bum shoulder, Jeff has worked a near miracle in helping me improve my upper-body strength without straining it. He explains each exercise and its target muscle group. He emphasizes proper form and works to help me meet my fitness goals. I highly recommend him.