Several years prior to training with Jeff, I had back surgery for spinal issues that still remained problematic at times. My workouts were boring, and also risky because of my spine’s condition. My goal was to maintain my fitness level without causing further injury. In less than a year of training with Jeff, I was able to maintain—and improve– my level of fitness while simultaneously strengthening the muscles that support my back. Jeff listens to my concerns and structures workouts around my health issues. He has a comprehensive knowledge of physiology. He researches my specific issues before preparing my sessions. At the beginning of each workout, he asks how I feel. Then, he modifies my workout, if needed, based on my reply. He shares detailed information about each exercise and is meticulous about correct form and function. He even follows up to see how I feel the next day.
Jeff always goes that extra step to ensure his clients’ workouts are tailored to their individual needs. I highly recommend him to anyone looking for a safe, effective, enjoyable training program!