Jeff honestly changed my life! He and I met over the blood pressure cuff at the Center’s trainer kiosk. He saw me checking my blood pressure and asked if I was okay. I told him of my recent heart attack and my effort to get back to working out as I recovered. Jeff suggested the Cardio Rehab Program to target my workouts to get my heart back to 100 percent. In the process of onboarding into the program, he took my blood pressure and listened with a stethoscope. He asked the magic question, “Do you know you have an irregular heartbeat?” He sent me to meet with my cardiologist who was quite impressed a trainer would notice this. It resulted in another cardio procedure to correct the arrhythmia. I am much healthier for it. I completed the cardio program with Jeff, which was great. He tailored my activities to match my progress. He was genuinely interested in my improvement. His attention to detail was terrific. He helped me develop an exercise regimen to target my general fitness while continuing to advance my cardio function. Thank you, Jeff. (Of course, behind every good man is a great woman. Thank you, Sharon, for teaching him everything he knows!)

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Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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