Total Body Conditioning, Tuesdays 10:00am -11:00am (Plainsboro)
Previously Known As East Meets West
This low-impact, total-body workout consists of five components:
- Dynamic stretching
- Eastern isometric
- Balance work
- Strength training
- Cardio blast using interval training
Tuesdays
10:00am – 11:00am | Studio 3
Arthur C.
Arthur C.
Class can be done barefoot, but sneakers are acceptable.All levels welcome.