Total Body Conditioning, Tuesdays 10:00am -11:00am (Plainsboro)

Previously Known As East Meets West

This low-impact, total-body workout consists of five components:
  • Dynamic stretching
  • Eastern isometric
  • Balance work
  • Strength training
  • Cardio blast using interval training

Tuesdays

10:00am – 11:00am | Studio 3
Arthur C.

Class can be done barefoot, but sneakers are acceptable.All levels welcome.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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