Yoga Teacher Training

Become a Certified Yoga Teacher!

Training begins Saturday, September 10

Graduation: February 4

Join us for a 200 Hour Yoga Teacher Training comprehensive program that will guide you into a fuller understanding of yoga run by the Founder of Seed of Life NJ – Steven Porter E-RYT.

  • At the end of the training, you will get your 200-YTT Certification and you will have the option to register with Yoga Alliance to obtain your RYT 200
  • This is a 200 hours teacher training course as set forth by Yoga Alliance Standards

Cost

  • Non-Members: $3,500.00
  • F&W Members: $3,300.00

Sign up before August 5 and receive a $200.00 Early Bird Discount!

  • Additional costs will be the cost for three textbooks
  • Mats are available at the training facility but it is recommended that you bring your own.

Location

Princeton Fitness & Wellness Center
1225 State Road • Princeton, NJ • 08540

What this Course Covers

N

The History of Yoga

N

Pranayama

N

Bandhas

N

Meditation & Savasana

N

Chakras

N

Sanskrit for Yoga Poses

N

Hatha Yoga & Vinyasa Yoga

N

Seated, Standing, Lying Poses

N

Sun Salutations

N

Arm Balance & Inversion Poses

N

Alignment

N

Yoga Sutras of Patanjali

N

Yoga Anatomy

N

Yoga Flow

N

Yoga Teacher Ethics & The Business of Yoga

N

Yoga Philosophy

N

Chair Yoga & Restorative Yoga

N

Adjustments–Correcting Students Safely

Schedule

Tuesdays 6:00pm–9:00pm

Sep 13

Oct 25

Dec 13

Jan 24

Sep 20

Nov 1

Dec 20

Jan 31

Sept 27

Nov 8

Dec 27

Oct 4

Nov 15

Jan 3

Oct 11

Nov 29

Jan 10

Oct 18

Dec 6

Jan 17

Sep 13

Sep 20

Sep 27

Oct 4

Oct 11

Oct 18

Oct 25

Nov 1

Nov 8

Nov 15

Nov 29

Dec 6

Dec 13

Dec 20

Dec 27

Jan 3

Jan 10

Jan 17

Jan 24

Jan 31

Saturdays 12:00pm–6:00pm

Sep 10

Oct 22

Dec 10

Jan 28

Sep 17

Oct 29

Dec 17

Feb 4

Sept 24

Nov 5

Dec 31*

Oct 1

Nov 12

Jan 7

Oct 8

Nov 19

Jan 14

Oct 15

Dec 3

Jan 21

*Modified Class hours: 12:00pm–3:00pm

Sep 10

Sep 17

Sept 24

Oct 1

Oct 8

Oct 15

Oct 22

Oct 29

Nov 5

Nov 12

Nov 19

Dec 3

Dec 10

Dec 17

Dec 31*

Jan 7

Jan 14

Jan 21

Jan 28

Feb 4

*Modified Class hours: 12:00pm–3:00pm

For More Information Contact

Carol Allard, Princeton Group Fitness Manager at: carola@fitnessandwellness.org | 609.683.7888 x145

Steve Porter, Founder of Seed of Life NJ at: seedoflifenj.com | 732.673.8565

Seed of Life New Jersey is a Certified Yoga Alliance School Seed of Life New Jersey is a Certified Yoga Alliance School

LOCATIONS

Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

Member Parking
Main Lot: P3
Overflow Lot: P4
(Lots P2 and P5 are reserved for patients and visitors of the hospital–Center members are not permitted to park there.)

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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