Michael Brantl

PRINCETON

Mike earned his Bachelor of Science degrees in psychology and exercise science from Shippensburg University and The College of New Jersey (TCNJ), respectively. While at TCNJ, he began his career in fitness as an intern in their exercise science lab.

Mike is a certified personal trainer and functional training specialist through the American Council on Exercise. He is a certified golf fitness instructor, level 3, through the Titleist Performance Institute. A lifelong golfer, Mike has successfully trained golfers at local country clubs, golf academies, and fitness facilities. He enjoys sharing his passions, golf and fitness, with Center members. He specializes in senior golf fitness.

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In partnership with his wife, Jill Gutowski, Mike was the co-owner and co-director of their yoga studio. He earned his 500-hour teacher registration through Yoga Alliance, and completed several other trainings in various styles of yoga. Mike has taught yoga extensively and directed many yoga teacher trainings. He is also a Yoga for Anatomy expert who self-published The Empowered Golfer: Yoga for Optimal Golf Performance.

Mike applies his comprehensive background in exercise science, and his knowledge of anatomical principles and physiology, to his personal training methods. He uses proper strengthening and conditioning progression protocols. His impressive experience includes multiple decades in the fitness field, a lifetime of exercise and athletics, and a wealth of insight gained by working with diverse individuals.

He designs progressive, challenging fitness plans and workouts, which uniquely meet his clients where they are today.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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