Janet Berryman


Become empowered to reach your fitness goals through Janet’s customized training programs. Janet earned her Bachelor of Science degree in microbiology from the University of Surrey, England. There, she enjoyed a 15-year career in pharmaceutical laboratory management before moving to the United States in 2008.

Fueled by desire to set a good example to her family, Janet embarked on a fit and healthier lifestyle. Determined to share her passion for fitness and healthy living, she earned her personal training certification from the National Academy of Sports Medicine. She is also CPR/AED certified.

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Janet understands the challenges of balancing family, career, and self- time for exercise. She successfully assists all levels of fitness seekers. She strives to help members move and feel better so they can live a more active lifestyle, reach fitness goals, and enjoy a higher quality-of-life. Her favorite exercise tool is the stability ball. She often incorporates its use during her sessions to strengthen the core, and improve balance and posture.

She is a former ballroom and Latin American dancer. Janet enjoys following the English soccer league, cycling with family, and listening to an eclectic selection of music. She is an avid fan of singer-songwriter Rod Stewart, who attends his concerts whenever possible.

Fitness is a way of life for Janet. She assures, with her training and motivation, it can be yours.

Janet’s Success Stories


A year and a half ago, I was diagnosed with a rare, degenerative muscle disease called dermatomyositis, which also has an associated risk of cancer. After I was diagnosed, I had a body scan. A mass was discovered in my right colon and appendix. Both had to be removed! Despite the medications, surgery, and disease diagnosis, I was determined to gain control of my well-being and health. Janet had her work cut out for her because of my health issues. She took her time with me, did research, and helped me get stronger with each training session. She has the knowledge to provide me with appropriate exercises, and she encourages me along the way. She is an amazing trainer who customizes your workout according to your needs and goals. Janet is the best!

Brooke Madden

I started training with Janet after the birth of my second child. I’ve trained consistently with her over the last four years. She continues to challenge me with new workouts and always keeps it interesting and fun. Thanks to Janet, I stay strong and toned. I always give her credit when I receive compliments on my physique. She has been instrumental in helping me stay healthy. I look forward to my sessions with her every week.

Antoine Yver

My wife and I have used personal training for years to keep us in shape. We began working with trainer Janet about two years ago. She continues to design exciting fitness programs that always challenge us to the perfect limit. She adjusts the routines to our evolving fitness levels in strength, balance, and flexibility. Janet actually makes exercise enjoyable. She is flexible and easily accommodates any schedule changes we need. Janet helps us stay focused so we accomplish the full benefit of our training sessions. Training with Janet has been a great experience.



Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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