Delilah Cruz
Personal Trainer Tier I
PRINCETON
Education & Certifications:
B.S. in Professional Fitness Training and Exercise Science from Bryan University. N.A.S.M. – Senior Fitness Specialist, Youth Exercise Specialist, and Women’s Fitness Specialist. BLS Basic Life Support and CPR/AED certified.
Specialties:
Multi-sports coach, health and fitness promoter.
Read More
Fun Fact:
I play many sports, but I enjoy playing sports with special needs individuals the most. I also enjoy spending time with my family and taking long walks with my kids and dogs.
Why did you go into Personal Training?
I have been working in the health and fitness industry for many years. I love to work with people in general and help the ones in need. I aim to ensure everyone stays healthy, happy, and reaches their goals.
Delilah’s Success Stories
Joel H.
From the first day’s evaluation, Delilah believed in me when I didn’t, or couldn’t, believe in myself. When I started training with Delilah, my goal was to lose 30 pounds, gain some muscle, and rediscover my core, which had deteriorated after significant surgery. After three months of twice-a-week training sessions, I can happily report that I have lost over 25 pounds, gained muscle in my back, chest, arms, shoulders, and legs, and have stabilized my core. These changes occurred primarily due to the constant encouragement and direction Delilah gave me in the gym and the need, which she continues to share with me, to turn this journey into a lifestyle beyond the gym. There is no way I would have gotten this far this quickly without my sessions with Delilah, and no way that I would be on the cusp of reclaiming my old body and confidence without her. Thank you, Delilah – I owe you big time!