Christian Mendez

PRINCETON

Personal Trainer Christian strives to bring out the best in each member. He earned his Associate degree in dietetic technology (nutrition) from Middlesex County College. He is a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist all through the National Academy of Sports Medicine. He is also CPR certified.

Christian takes an open-minded approach to fitness. He incorporates a variety of training styles to keep his sessions exciting and effective. Each client is unique and everyday is different. Christian prides himself on customizing a plan that considers the moment and evolves from it.

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His certification in corrective exercise allows him to specialize in athletic training as well as post-rehabilitation fitness. He focuses on improving movement deficiencies, muscle imbalances, and injury prevention for better performance in daily activities as well as sports. As a fitness nutrition specialist, Christian also offers tips on healthful eating to fuel your workouts.

Little known fact: Christian weighed about 200 pounds when 12 years old. He is a huge nerd, and proud of it.

Christian is anxious to introduce you to your best fit self.

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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