Plainsboro Personal Trainer Jason Ocasio

Jason Ocasio

Personal Trainer Tier I

PLAINSBORO

Education & Certifications: Bachelors of Arts in Graphic Design and a minor in Sports Medicine from Queens College, I.S.S.A. – C.P.T, CrossFit Level 1 and American Red Cross CPR and AED.

Specialties: CrossFit Training, HIIT style based workouts, corrective exercise, sports performance, functional and compound movements, strength and conditioning, and weight loss.

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Fun Fact:
I am the oldest of seven siblings and dog dad to a year old shorkie named bean.

Why did you go into Personal Training?
When I stopped playing recreational sports and needed to find something to fill my competitive void. Fitness came into play and something I excelled at. Wanting to help others came naturally especially starting my fitness journey in a CrossFit environment. The sense of family, togetherness, and support of everyone cheering during a big lift was a great feeling. I want to extend that sense of family and support to others so that they can build a sense of pride, confidence, and happiness.

Jason’s Success Stories

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LOCATIONS

Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

Member Parking
Main Lot: P3
Overflow Lot: P4
(Lots P2 and P5 are reserved for patients and visitors of the hospital–Center members are not permitted to park there.)

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LOCATIONS
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Rd, Princeton, NJ 08540

(609) 683-7888

Princeton Fitness & Wellness at Plainsboro
7 Plainsboro Road
Plainsboro Township, NJ 08536

(609) 799-7777

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