MoveWell Wellness Program

MoveWell – Princeton, NJ – Plainsboro, NJ – Mercer County – Middlesex County

MoveWell is an 8-week program which provides low-impact, small group exercise options as a means to successfully transition participants from an out-patient rehabilitation setting into a community-based fitness environment.

The exercise component of MoveWell is designed to promote strength, balance and improve function while empowering participants to become more physically active and engaged in their self-care.

The MoveWell Program is designed for individuals with one or more of the following medical conditions:

  • Knee joint replacement
  • Hip joint replacement
  • Arthritis
  • Chronic joint pain

This is an 8-week program that consists of 24, one-hour exercise sessions.

Potential Benefits of Exercise:

  • Improvement in physical function and activity level.
  • Increased self-confidence for exercise
  • Increased muscle strength and endurance
  • Improved balance and stability
  • Enhanced ability to perform everyday activities
  • Adoption of a safe, personalized exercise program

Key components of the MoveWell Program include:

  • Physician clearance
  • Personalized, evidence- based exercise program
  • Aquatics & low-impact exercise options
  • Mind/body movement opportunities- Yoga, Tai Chi, Meditation
  • Evaluation of individual outcomes
  • Affordable pricing- Membership not required

Please contact us at (609) 643-4855 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

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