GetActive/StayActive Wellness Program

GetActive/StayActive Wellness Program – Plainsboro, NJ – Middlesex County

The GetActive/StayActive Wellness Program consists of supervised exercise and group support designed to provide your child or adolescent (ages 9 – 17 years old) the opportunity to improve their physical and emotional health by participating in a safe and age-appropriate exercise program. The GetActive/StayActive program takes a ‘gamification’ approach to exercise, providing fun and engaging ways for children and adolescents to be active. In addition, the Program provides exercise opportunities for parents! Parents of children enrolled in the GetActive/StayActive Program receive a free two-week membership pass and fitness experiences outside the Center.

This customized twelve-week program contains at least twenty-four sessions in a small group with a fitness professional at Princeton Fitness & Wellness at Plainsboro. (7 Plainsboro Road, Plainsboro, NJ 08536).

This program is appropriate for children or adolescents and their families who want to:

• Exercise regularly
• Get healthy
• Create family exercise opportunities
• Enjoy a ‘gamification’ approach to exercise

Potential benefits of the GetActive/StayActive Wellness Program include:

• Improved self-confidence
• Improved time in physical activity participation
• Improved motivation for exercise
• Improved muscular strength, endurance, and flexibility
• Improved heart health and strength

The GetActive/StayActive Fitness program was created in partnership with the UMCP Medical Advisory Board and Princeton Fitness & Wellness.

Call (609) 643-4855 or fill out our form for more information and pricing – no membership required!

Fill out my online form.

All inquiries will be returned within one business day.

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