Cancer Wellness Program

Cancer Wellness – Exercise & Cancer – Princeton, NJ – Plainsboro, NJ – Mercer County – Middlesex County

The Cancer Wellness Program* takes a holistic approach to survivorship, providing supervised exercise, meditation/yoga, education and support
throughout your personal journey. Each exercise program is designed based on your cancer diagnosis and treatments, with direction and support from your physicians, physical therapist and other members of your health care team.

This customized eight-week program consists of two supervised exercise sessions and one meditation/yoga class per week.

*This program is appropriate for most cancer types and stages.

Potential Health Benefits of The Cancer Wellness Program include:

• Decreased fatigue and increased energy
• Decreased treatment-related side effects
• Maintain muscle, heart, and lung health & function
• Maintain/improve physical function
• Manage chronic or late appearing side effects of treatment (fatigue, lymphedema, neuropathy, weight gain/loss and bone loss)

What Does The Cancer Wellness Program Include?

• Customized eight-week wellness program based on your individual needs and goals
• Two supervised exercise sessions per week
• One meditation/yoga class per week
• Support throughout your personal journey

The staff who support the Cancer Wellness Program will create your exercise program in partnership with your health care team, which may include physicians, nurses, physical therapists, wellness coordinator, and exercise professionals.

Please contact us at (609) 643-4855 or fill out our form for more information:

Fill out my online form.

Inquiries will be responded to within one business day.

Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...