Cancer Wellness Program

Cancer Wellness – Exercise & Cancer – Princeton, NJ – Plainsboro, NJ – Mercer County – Middlesex County

The Cancer Wellness Program* takes a holistic approach to survivorship, providing supervised exercise, meditation/yoga, education and support
throughout your personal journey. Each exercise program is designed based on your cancer diagnosis and treatments, with direction and support from your physicians, physical therapist and other members of your health care team.

This customized eight-week program consists of two supervised exercise sessions and one meditation/yoga class per week.

*This program is appropriate for most cancer types and stages.

Potential Health Benefits of The Cancer Wellness Program include:

• Decreased fatigue and increased energy
• Decreased treatment-related side effects
• Maintain muscle, heart, and lung health & function
• Maintain/improve physical function
• Manage chronic or late appearing side effects of treatment (fatigue, lymphedema, neuropathy, weight gain/loss and bone loss)

What Does The Cancer Wellness Program Include?

• Customized eight-week wellness program based on your individual needs and goals
• Two supervised exercise sessions per week
• One meditation/yoga class per week
• Support throughout your personal journey

The staff who support the Cancer Wellness Program will create your exercise program in partnership with your health care team, which may include physicians, nurses, physical therapists, wellness coordinator, and exercise professionals.

Please contact us at (609) 643-4855 or fill out our form for more information:

Fill out my online form.

Inquiries will be responded to within one business day.

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...