Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – Princeton, NJ – Plainsboro, NJ – Mercer County – Middlesex County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at (609) 643-4855 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

Good Vibes Tri Recap
June 22, 2017...

Plainsboro July 4 Holiday Weekend Group Fitness Schedule
June 22, 2017...

Princeton July 4 Holiday Weekend Group Fitness Schedule
June 22, 2017...

July 4th Hours
June 19, 2017...

Author Sarada Chiruvolu at Princeton Fitness & Wellness Center Tuesday, June 20 at 7:00pm!
June 16, 2017...

June 2017 Group Fitness Instructor of the Month (Plainsboro)
June 7, 2017...

June 2017 Personal Trainer of the Month (Plainsboro)
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Join us as we launch a healthy summer season at the Good Vibes Tri Wednesday, June 21!
June 6, 2017...

Check out our new class Balance & Movement Tuesdays at 11:15am in Princeton!
June 6, 2017...

June 2017 Group Fitness Instructor of the Month (Princeton)
June 5, 2017...

June 2017 Personal Trainer of the Month (Princeton)
June 5, 2017...

Special Outdoor Yoga Class Wednesday, June 21 in Princeton!
June 1, 2017...

STRONG by Zumba™ Tuesdays and Saturdays in Plainsboro!
May 30, 2017...

Celebrate National Yoga Day with us! Good Vibes Tri Wednesday, June 21!
May 16, 2017...

Check out our special 30 minute foam rolling classes in Plainsboro!
May 15, 2017...

Check out our special 30 minute foam rolling classes in Princeton!
May 15, 2017...

Annual Aquatics Maintenance in Princeton Wednesday, August 16 – Tuesday, August 22
May 15, 2017...

Annual Aquatics Maintenance in Plainsboro Wednesday, August 9 – Tuesday, August 15
May 15, 2017...

Plainsboro Center Member Parking Reminder
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Thanks to everyone who joined us for our Cinco de Mayo festivities in Plainsboro!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Princeton)
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Princeton)
May 8, 2017...