Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – Princeton, NJ – Plainsboro, NJ – Mercer County – Middlesex County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at (609) 643-4855 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...

Join us for a Boxing Workshop in Plainsboro Saturday, November 4!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month (Princeton)
October 2, 2017...

October 2017 Group Fitness Instructor of the Month (Plainsboro)
October 2, 2017...

October 2017 Personal Trainer of the Month (Princeton)
October 2, 2017...

October 2017 Personal Trainer of the Month (Plainsboro)
October 2, 2017...

Don't miss Mind/Body Yoga Nidra October 15 in Plainsboro & October 22 in Princeton!
October 1, 2017...

Join us for Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
October 1, 2017...

Delayed Therapy Pool Opening in Princeton Monday, October 2
September 30, 2017...

Princeton Therapy Pool Maintenance Friday night, September 29
September 29, 2017...

Join us for our Les Mills™ Launch Saturday, October 21 in Plainsboro!
September 28, 2017...

Join us for our Les Mills™ Launch Saturday, October 21 in Princeton!
September 28, 2017...

Update: Princeton Center currently closed remainder of Monday, September 25 due to an external water main break.
September 25, 2017...

Check out our Triathlon Training programs in Princeton!
September 21, 2017...

Join our Master Swim program in Princeton!
September 21, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for GetActive/StayActive starting Monday, September 18 in Plainsboro!
September 14, 2017...

Join us for Mind/Body Yoga Nidra October 15 in Plainsboro & October 22 in Princeton!
September 12, 2017...