Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – Princeton, NJ – Plainsboro, NJ – Mercer County – Middlesex County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at (609) 643-4855 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

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December 2017 Personal Trainer of the Month (Princeton)
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Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
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Daylight Savings Time Reminder
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Delayed Lap Pool Opening in Plainsboro Monday, October 30
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An Evening with Kate Hudson Thursday, October 26!
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Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
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Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
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