Nellie Brook

Pilates Manager Nellie helps members achieve and maintain a healthy body and mind. A lifelong love of fitness and dance inspired her impressive background.

She earned a Master of Arts degree in exercise and sport science with a specialization in clinical exercise from the University of Sydney, and a Bachelor of Arts degree in education and philosophy from Tel Aviv University.

Nellie is a certified Pilates reformer instructor through the Sport and Recreation Management School, Melbourne. She also has earned myriad certifications in Pilates as well as other fitness and health disciplines. Prior to her arrival in the United States, Nellie owned a Pilates and personal training studio in Sydney, Australia. Her varied schooling and experience in the fitness world makes Nellie the ideal manager for the Center’s Pilates program. She has successfully helped special populations with chronic health conditions, such as heart disease, diabetes, hypertension, arthritis, and chronic back pain. Nellie and her Pilates team provide a safe, effective fitness experience with guidance toward overall improved health. Beyond those with special needs, Nellie helps members achieve greater flexibility and muscular endurance for optimum athletic performance and enjoyment of everyday life.

During free time, Nellie enjoys her own Pilates routines, running, traveling, and spending time with her family. Her favorite eats: ice cream and fruit.

Nellie and her Pilates team provide Center members with the ability to reach their true potential.

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...