Karen earned her comprehensive Pilates certification from BASI Pilates. She is well-versed in Cadillac, Tower, Reformer, Wunda Chair, Ladder Barrel, Step Barrel, and Mat Pilates. She earned additional certifications at Stott Pilates in Reformer and injuries/special populations. She is licensed to teach Pilates for Buff Bones (for clients with osteoporosis) from Pilates Method Alliance. She is also certified to teach TRX and Redcord.
As a professional dancer on Broadway, she was in films and toured nationally for over 10 years. She taught ballet, jazz, and tap at local studios. After injuring her back in an accident, Karen discovered Pilates as the perfect fitness method to retrain herself and grow stronger.
Karen helps her clients improve posture, develop core support, and correct movement patterns through challenging, safe, fun workouts.