Debra Wieghaus

Assistant Pilates Manager Debra Wieghaus brings impressive experience to the Center. She studied community health at Jersey City State College, followed by a career on Wall Street. She earned extensive certifications from Power Pilates, including 600-hour Classical Pilates, Beginner Pilates Mat, Intermediate Mat, Magic Circle Madness, Wunda Chair, Progressions, and Intermediate Reformer with Variations.

She is certified by Donna Longo in Classical Pilates for Seniors. Debra is qualified in other fitness areas, with certifications from YogaFit, Levels 1, 2, and 3; Les Mills™ in BodyFlow; CoreAlign, Level 1; and PiYo.

She loves introducing Pilates to middle-agers. Debra Wieghaus works with Center members to combat the body’s tendency to conform to modern lifestyles, causing posture and alignment to suffer. Her motto is “stand up and stand tall to middle age with Pilates.”

Debra Wieghaus enjoys exploring and studying other Pilates methods, and their modifications and interpretations. Her skills and knowledge continuously evolve to provide an inspiring Pilates experience to all Center members.

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...