Pilates

The Pilates Studio

Equipment includes the Reformer, Tower & Wunda Chair.

Our team has extensive training in Pilates methods with their own background, style, approach & strength.

Benefits of Pilates Reformer:

  • Tones and elongates muscles
  • Improves posture & range of motion
  • Increases core strength & stability
  • Heightens body awareness
  • Reduces stress & relieves tension
  • Improves sports performance
  • Enhances mobility, agility & circulation
  • Improves balance & flexibility
  • Improves how you look and feel

What our Members Say

“I feel better and the constant nagging back I endured for a decade is gone. Activities that would have sent my back into spasm and required days or even weeks to overcome are no longer an issue.”

“Participation with Pilates has helped with more restful sleep, better balance & posture, and the stamina and muscle control actually extends to other classes at the Center.”

“After 9 months of weekly Reformer classes, my back feels better, have stronger arms and legs, and most importantly, my waistline is coming back after many years in hiding.”

Private, Semi-Private, and Group Class Pilates packages may be purchased at our Front Desk.

Click here to schedule Your FREE Pilates Reformer demo today!

Check out our Triathlon Training programs in Princeton!
September 21, 2017...

Join our Master Swim program in Princeton!
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Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for GetActive/StayActive starting Monday, September 18 in Plainsboro!
September 14, 2017...

Join us for Mind/Body Yoga Nidra October 15 in Plainsboro & October 22 in Princeton!
September 12, 2017...

Join our team at the Princeton Healthcare System 5K Race & 1 Mile Fun Walk Sunday, October 8!
September 12, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Plainsboro
September 11, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Princeton
September 11, 2017...

We are looking for a great Front Desk Lead in Princeton!
September 8, 2017...

We are looking for a great Member Services Manager in Plainsboro!
September 8, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9 in Princeton!
September 5, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Friday, September 8 in Plainsboro!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Princeton)
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Plainsboro)
September 5, 2017...

September 2017 Personal Trainer of the Month (Princeton)
September 5, 2017...

September 2017 Personal Trainer of the Month (Plainsboro)
September 5, 2017...

Plainsboro Members - Receive 25% off your dine-in meal at Bahama Breeze Island Grill!
September 5, 2017...

Check out our Pop-Up Pilates Reformer Labor Day classes in Princeton!
September 1, 2017...

Check out our Pop-Up Pilates Reformer Labor Day classes in Plainsboro!
September 1, 2017...

Don't miss our first "Dance It Up" recital Saturday, October 7 in Plainsboro!
September 1, 2017...

Join us for World Gratitude Day Thursday, September 21 in Princeton!
August 31, 2017...

Community Health Fair and 14 Year Anniversary Celebration in Princeton Saturday, September 23!
August 28, 2017...

Princeton Labor Day Group Fitness Schedule
August 25, 2017...

Plainsboro Labor Day Group Fitness Schedule
August 25, 2017...

Smart Snacking September 11 & September 13 in Plainsboro
August 21, 2017...