Pilates

The Pilates Studio

Equipment includes the Reformer, Tower & Wunda Chair.

Our team has extensive training in Pilates methods with their own background, style, approach & strength.

Benefits of Pilates Reformer:

  • Tones and elongates muscles
  • Improves posture & range of motion
  • Increases core strength & stability
  • Heightens body awareness
  • Reduces stress & relieves tension
  • Improves sports performance
  • Enhances mobility, agility & circulation
  • Improves balance & flexibility
  • Improves how you look and feel

What our Members Say

“I feel better and the constant nagging back I endured for a decade is gone. Activities that would have sent my back into spasm and required days or even weeks to overcome are no longer an issue.”

“Participation with Pilates has helped with more restful sleep, better balance & posture, and the stamina and muscle control actually extends to other classes at the Center.”

“After 9 months of weekly Reformer classes, my back feels better, have stronger arms and legs, and most importantly, my waistline is coming back after many years in hiding.”

Private, Semi-Private, and Group Class Pilates packages may be purchased at our Front Desk.

Click here to schedule Your FREE Pilates Reformer demo today!

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...