Rules for Exercise Area

• Athletic wear must be worn while on the exercise floor. No jeans, belts, buttons, scrubs, loose jewelry, street shoes (sandals etc.).

• No loud or foul language.

• No food or beverage in the exercise area with the exception of water in plastic bottles.

• If sweating, please wipe down the equipment when sets are completed with Gym Wipes, provided throughout the exercise floor.

• Respect other people’s right to exercise. Allow others to use equipment in between sets.

• Do not leave towels, water bottles, litter, or other such items on the floor or on the equipment.

• In the free weights area: rack all plates after use and return all dumbbells.

• In the free weights area: ask for a spot when lifting heavy. Weights should not be thrown nor dropped.

• Avoid walking in between someone exercising and the mirror (mirrors are used to assure correct form).

• All personal belongings should be placed in a locked locker, not in the exercise area.

• Please mind your manners… Annoying socializers and grunters can disrupt a good workout.

• Cell phone usage is prohibited on the exercise floor and in all locker rooms. If you must answer your cell phone (in case of emergency), please walk to the closest corridor to proceed with your conversation.

Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...