Fitness Orientation

The Orientation is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a trainer/exercise physiologist to discuss health history and fitness goals. Based on this conversation the trainer will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. The trainer will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment with your trainer you should see the nurse. Please also make sure all of your paperwork, including your medical clearance is complete.

After being on a consistent program for 6-8 weeks, you should speak to a trainer to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation the trainer will make modifications to your program.

Celebrate National Yoga Day with us! Good Vibes Tri Wednesday, June 21!
May 16, 2017...

Check out our special 30 minute foam rolling classes in Plainsboro!
May 15, 2017...

Check out our special 30 minute foam rolling classes in Princeton!
May 15, 2017...

Annual Aquatics Maintenance in Princeton Wednesday, August 16 – Tuesday, August 22
May 15, 2017...

Annual Aquatics Maintenance in Plainsboro Wednesday, August 9 – Tuesday, August 15
May 15, 2017...

Plainsboro Center Member Parking Reminder
May 11, 2017...

Thanks to everyone who joined us for our Cinco de Mayo festivities in Plainsboro!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Princeton)
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Princeton)
May 8, 2017...

Join us for our Spring Fling Thursday, May 18 in Plainsboro!
May 1, 2017...

Our next Women's Fitness Group is starting soon!
April 28, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month (Princeton)
April 5, 2017...

April 2017 Group Fitness Instructor of the Month (Plainsboro)
April 5, 2017...

April 2017 Personal Trainer of the Month (Plainsboro)
April 4, 2017...

April 2017 Personal Trainer of the Month (Princeton)
April 4, 2017...

Join us for our spring Group Fitness launch in Princeton Saturday, April 8!
March 30, 2017...

Join us for our spring Group Fitness launch in Plainsboro Saturday, April 8!
March 30, 2017...

Our Back to Life Wellness Program starts March 27!
March 19, 2017...

[Winter Storm Update] Closed Tuesday, March 14
March 13, 2017...

Community Health Fair & Four Year Anniversary Celebration in Plainsboro Saturday, March 25!
March 10, 2017...

Daylight Savings Time Reminder
March 9, 2017...