Fitness Orientation

The Orientation is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a trainer/exercise physiologist to discuss health history and fitness goals. Based on this conversation the trainer will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. The trainer will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment with your trainer you should see the nurse. Please also make sure all of your paperwork, including your medical clearance is complete.

After being on a consistent program for 6-8 weeks, you should speak to a trainer to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation the trainer will make modifications to your program.

Check out our Triathlon Training programs in Princeton!
September 21, 2017...

Join our Master Swim program in Princeton!
September 21, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for GetActive/StayActive starting Monday, September 18 in Plainsboro!
September 14, 2017...

Join us for Mind/Body Yoga Nidra October 15 in Plainsboro & October 22 in Princeton!
September 12, 2017...

Join our team at the Princeton Healthcare System 5K Race & 1 Mile Fun Walk Sunday, October 8!
September 12, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Plainsboro
September 11, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Princeton
September 11, 2017...

We are looking for a great Front Desk Lead in Princeton!
September 8, 2017...

We are looking for a great Member Services Manager in Plainsboro!
September 8, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9 in Princeton!
September 5, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Friday, September 8 in Plainsboro!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Princeton)
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Plainsboro)
September 5, 2017...

September 2017 Personal Trainer of the Month (Princeton)
September 5, 2017...

September 2017 Personal Trainer of the Month (Plainsboro)
September 5, 2017...

Plainsboro Members - Receive 25% off your dine-in meal at Bahama Breeze Island Grill!
September 5, 2017...

Check out our Pop-Up Pilates Reformer Labor Day classes in Princeton!
September 1, 2017...

Check out our Pop-Up Pilates Reformer Labor Day classes in Plainsboro!
September 1, 2017...

Don't miss our first "Dance It Up" recital Saturday, October 7 in Plainsboro!
September 1, 2017...

Join us for World Gratitude Day Thursday, September 21 in Princeton!
August 31, 2017...

Community Health Fair and 14 Year Anniversary Celebration in Princeton Saturday, September 23!
August 28, 2017...

Princeton Labor Day Group Fitness Schedule
August 25, 2017...

Plainsboro Labor Day Group Fitness Schedule
August 25, 2017...

Smart Snacking September 11 & September 13 in Plainsboro
August 21, 2017...