Susan Parlato

With extensive experience and education, Registered Dietitian Susan skillfully helps members along the path to better health. She earned her Bachelor of Science degree in biology and chemistry from Monmouth University, an additional Bachelor of Science degree in dietetics from the University of Northern Colorado; her Master of Science degree in microbiology from Rutgers University and the University of Medicine and Dentistry of New Jersey; and her Associate degree in exercise science from Mercer County Community College. Susan also is a certified holistic health coach through the Institute for Integrative Nutrition, and a certified natural chef through the Natural Kitchen Cooking School.

Susan helps Center members improve their health and increase fitness through proper nutrition. She works with her clients to create healthy, realistic nutrition programs that are sustainable for life. Her experience includes providing weight-management strategies for diverse age groups and medical-nutrition therapy to patients with serious health issues, including cardiovascular disease, digestive issues, hypertension, cancer, and diabetes. Susan helps children and adults with food allergies through nutrition lessons and guidance on how to meet their needs while avoiding trigger foods. Her experience also includes providing dietary counseling for athletes to enhance their training.

She is also a certified personal trainer through the American Council on Exercise, and a certified Group Fitness instructor with the Aerobics and Fitness Association of America. She has danced for over 13 years. She enjoys teaching the Nia dance class at the Center.

Susan strives to positively impact the lives of our fitness and wellness community through better nutrition and fitness.

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Celebrate National Yoga Day with us! Good Vibes Tri Wednesday, June 21!
May 16, 2017...

Check out our special 30 minute foam rolling classes in Plainsboro!
May 15, 2017...

Check out our special 30 minute foam rolling classes in Princeton!
May 15, 2017...

Annual Aquatics Maintenance in Princeton Wednesday, August 16 – Tuesday, August 22
May 15, 2017...

Annual Aquatics Maintenance in Plainsboro Wednesday, August 9 – Tuesday, August 15
May 15, 2017...

Plainsboro Center Member Parking Reminder
May 11, 2017...

Thanks to everyone who joined us for our Cinco de Mayo festivities in Plainsboro!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Princeton)
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Princeton)
May 8, 2017...

Join us for our Spring Fling Thursday, May 18 in Plainsboro!
May 1, 2017...

Our next Women's Fitness Group is starting soon!
April 28, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month (Princeton)
April 5, 2017...

April 2017 Group Fitness Instructor of the Month (Plainsboro)
April 5, 2017...

April 2017 Personal Trainer of the Month (Plainsboro)
April 4, 2017...

April 2017 Personal Trainer of the Month (Princeton)
April 4, 2017...

Join us for our spring Group Fitness launch in Princeton Saturday, April 8!
March 30, 2017...

Join us for our spring Group Fitness launch in Plainsboro Saturday, April 8!
March 30, 2017...

Our Back to Life Wellness Program starts March 27!
March 19, 2017...

[Winter Storm Update] Closed Tuesday, March 14
March 13, 2017...

Community Health Fair & Four Year Anniversary Celebration in Plainsboro Saturday, March 25!
March 10, 2017...

Daylight Savings Time Reminder
March 9, 2017...