Susan Parlato

With extensive experience and education, Registered Dietitian Susan skillfully helps members along the path to better health. She earned her Bachelor of Science degree in biology and chemistry from Monmouth University, an additional Bachelor of Science degree in dietetics from the University of Northern Colorado; her Master of Science degree in microbiology from Rutgers University and the University of Medicine and Dentistry of New Jersey; and her Associate degree in exercise science from Mercer County Community College. Susan also is a certified holistic health coach through the Institute for Integrative Nutrition, and a certified natural chef through the Natural Kitchen Cooking School.

Susan helps Center members improve their health and increase fitness through proper nutrition. She works with her clients to create healthy, realistic nutrition programs that are sustainable for life. Her experience includes providing weight-management strategies for diverse age groups and medical-nutrition therapy to patients with serious health issues, including cardiovascular disease, digestive issues, hypertension, cancer, and diabetes. Susan helps children and adults with food allergies through nutrition lessons and guidance on how to meet their needs while avoiding trigger foods. Her experience also includes providing dietary counseling for athletes to enhance their training.

She is also a certified personal trainer through the American Council on Exercise, and a certified Group Fitness instructor with the Aerobics and Fitness Association of America. She has danced for over 13 years. She enjoys teaching the Nia dance class at the Center.

Susan strives to positively impact the lives of our fitness and wellness community through better nutrition and fitness.

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Good Vibes Tri Recap
June 22, 2017...

Plainsboro July 4 Holiday Weekend Group Fitness Schedule
June 22, 2017...

Princeton July 4 Holiday Weekend Group Fitness Schedule
June 22, 2017...

July 4th Hours
June 19, 2017...

Author Sarada Chiruvolu at Princeton Fitness & Wellness Center Tuesday, June 20 at 7:00pm!
June 16, 2017...

June 2017 Group Fitness Instructor of the Month (Plainsboro)
June 7, 2017...

June 2017 Personal Trainer of the Month (Plainsboro)
June 7, 2017...

Join us as we launch a healthy summer season at the Good Vibes Tri Wednesday, June 21!
June 6, 2017...

Check out our new class Balance & Movement Tuesdays at 11:15am in Princeton!
June 6, 2017...

June 2017 Group Fitness Instructor of the Month (Princeton)
June 5, 2017...

June 2017 Personal Trainer of the Month (Princeton)
June 5, 2017...

Special Outdoor Yoga Class Wednesday, June 21 in Princeton!
June 1, 2017...

STRONG by Zumba™ Tuesdays and Saturdays in Plainsboro!
May 30, 2017...

Celebrate National Yoga Day with us! Good Vibes Tri Wednesday, June 21!
May 16, 2017...

Check out our special 30 minute foam rolling classes in Plainsboro!
May 15, 2017...

Check out our special 30 minute foam rolling classes in Princeton!
May 15, 2017...

Annual Aquatics Maintenance in Princeton Wednesday, August 16 – Tuesday, August 22
May 15, 2017...

Annual Aquatics Maintenance in Plainsboro Wednesday, August 9 – Tuesday, August 15
May 15, 2017...

Plainsboro Center Member Parking Reminder
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Thanks to everyone who joined us for our Cinco de Mayo festivities in Plainsboro!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Princeton)
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Princeton)
May 8, 2017...