Nutrition

Whether you are starting your weight loss journey, managing chronic disease, or simply striving for a more balanced and healthy lifestyle, our program is designed to provide you with the essential components for meeting your health and wellness goals.

Our Registered Dietitian (RD) will complete a comprehensive nutrition assessment and work with you to tailor an individualized plan to reach your goals and sustain results. We do this by implementing realistic changes that fit with your lifestyle and food preferences to achieve long-term success.

Benefits:

  • Weight loss & Maintenance
  • Increased Energy
  • Improved Mood & Brain Function
  • Improved Performance
  • Chronic disease management & prevention
  • Learning to eat healthier without sacrificing flavor
  • Guidance with meal planning

Who can benefit?

Those trying to:

  • Improve Performance
  • Lose or Gain Weight
  • Manage or Prevent Chronic Disease
  • Achieve Optimal Wellness

Program Includes:

  • One-on-one sessions
  • Two-on-one session: For additional support, include a member of your household or a friend. This is great for those who are looking to improve their nutrition and/or tackle the challenge of planning for multiple dietary needs.
  • In-depth look into current status vs. goals
  • 
Customized road map to attain results
  • Periodic follow ups to motivate and reassess status
  • Meal guidance for all ages & fitness levels

Real People, Real Results!

Get the best of both worlds by working with your personal trainer AND our Registered Dietitian to build a healthy lifestyle and gain the results you are looking for! Combine your training and nutrition packages to not only save money, but feel great!

Click here to schedule your nutrition consultation!

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Join us for our spring Group Fitness launch in Plainsboro Saturday, April 8!
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[Winter Storm Update] Closed Tuesday, March 14
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Community Health Fair & Four Year Anniversary Celebration in Plainsboro Saturday, March 25!
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Daylight Savings Time Reminder
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