Nursing

As a new member you are entitled to meet with our staff nurse. The Nurse will evaluate your health history, risk factors and/or symptoms that may affect or be affected by a fitness program. The nurse will take your blood pressure, heart rate, body composition, and body measurements. This will generate a computerized personal profile that the nurse will print and review with you.

For your safety, our staff of nurses is on location in order to respond to emergencies. Our entire staff, not just our nurse staff, is trained in Cardio Pulmonary Resuscitation and use of Automatic Defibrillator should there be any emergencies when the nurse is off duty.

The nursing assessment is focused on completing an overall medical screening. Nurse assessments are available to you quarterly in order to update your medical history and evaluate your progress. At your reassessment, the nurse will review a report comparing your prior statistics with current ones. The nurse will provide you with a copy of the report for your records.

Our nursing staff is well versed on all that the center has to offer and can give you great recommendations as to which programs will be most beneficial for any condition you may have. They are also available to facilitate the medical clearance process when necessary.

There is a blood pressure station at the kiosk on the cardio floor. You can have your blood pressure taken at any time. If you are interested in trending your blood pressure, let the staff know. A copy can be made for you to take to your physician.

All minors (under 18 years old) will need a “Permission to Respond to Minors” form completed and signed by a parent or legal guardian prior to exercising in the facility. This signed form will allow our staff members to help a minor in our facility should an incident or emergency occur, particularly if the parents are not present or in the facility at the time of the occurrence. Parental Signatures are also required in order for a minor to complete the assessment process.

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...