Group Fitness

• All group fitness classes on the schedule are open to all members and are included in your monthly membership dues with the exception of Pilates Reformer.

• There are classes at a variety of intensity levels as well as classes for special populations. Try different types of classes as well as different instructors to see which ones meet your needs. The instructor always teaches to all ability levels unless the class is labeled advanced or intermediate. While taking a class you should always workout at your own intensity level. If you are unsure about an exercise, ask the instructor to show you a modification of that exercise.

• It is recommended you arrive 10 minutes early to a cycle class if you are a novice. Additional time is needed to insure you make proper adjustments on the bike. This will assist you in acclimating to the class and is best for your ultimate enjoyment.

• Other classes do not require early arrival, it is imperative that you arrive on time. Never enter a class that has been in progress for 5 minutes or more. Warm up and instructions are essential. Arriving late is disruptive to members and can be dangerous.

• For classes in the studios, you should bring a water bottle and wear comfortable workout clothes including sneakers. All necessary equipment is provided.

• For classes in the pool, you should bring a water bottle, a towel and wear a bathing suit and water shoes (to help provide traction). You do not need to be able to swim to participate in most of our Aqua classes. Our more gentle aqua classes are taught in the hydrotherapy pool, which has a depth of 3 feet to 5 feet. For any deep-water classes, we will provide you with a float belt if you do not swim.

• A schedule and description of all classes is available at the front desk. The schedule is adjusted on a regular basis in response to members’ requests and class attendance. Major changes to the schedule occur quarterly. Please check the schedules posted around the center, at the front desk, or on-line weekly to ensure you have the most up to date version. Any changes or information concerning group fitness will be prominently displayed on the group fitness bulletin board.

• Certain classes require a hand stamp, ticket or wristband, which can be obtained at the front desk up to 1 hour prior to the start of the class. This is due to space or equipment limitations.

• All personal belongings should be placed in a locked locker, not in the studio.

• Cell phones are not permitted in any class. If you must answer your cell phone (in case of emergency), please walk to the closest corridor to proceed with your conversation.

Celebrate National Yoga Day with us! Good Vibes Tri Wednesday, June 21!
May 16, 2017...

Check out our special 30 minute foam rolling classes in Plainsboro!
May 15, 2017...

Check out our special 30 minute foam rolling classes in Princeton!
May 15, 2017...

Annual Aquatics Maintenance in Princeton Wednesday, August 16 – Tuesday, August 22
May 15, 2017...

Annual Aquatics Maintenance in Plainsboro Wednesday, August 9 – Tuesday, August 15
May 15, 2017...

Plainsboro Center Member Parking Reminder
May 11, 2017...

Thanks to everyone who joined us for our Cinco de Mayo festivities in Plainsboro!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Princeton)
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Princeton)
May 8, 2017...

Join us for our Spring Fling Thursday, May 18 in Plainsboro!
May 1, 2017...

Our next Women's Fitness Group is starting soon!
April 28, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month (Princeton)
April 5, 2017...

April 2017 Group Fitness Instructor of the Month (Plainsboro)
April 5, 2017...

April 2017 Personal Trainer of the Month (Plainsboro)
April 4, 2017...

April 2017 Personal Trainer of the Month (Princeton)
April 4, 2017...

Join us for our spring Group Fitness launch in Princeton Saturday, April 8!
March 30, 2017...

Join us for our spring Group Fitness launch in Plainsboro Saturday, April 8!
March 30, 2017...

Our Back to Life Wellness Program starts March 27!
March 19, 2017...

[Winter Storm Update] Closed Tuesday, March 14
March 13, 2017...

Community Health Fair & Four Year Anniversary Celebration in Plainsboro Saturday, March 25!
March 10, 2017...

Daylight Savings Time Reminder
March 9, 2017...