Features & Amenities

Group Fitness

Expansive fitness floor with a large selection of state-of-the-art cardio equipment with personal viewing screens.

Free weight area with a wide variety of strength training equipment.

Unlimited Group Fitness classes! Classes include Les Mills™, Zumba®, Pilates Barre, aqua, yoga, cycle, Tai Chi & much more.

Pilates Studio, including Reformer, Tower & Wunda Chair.

Two 1 – hour evaluations with a personal trainer, including a functional movement screening & personalized training program. Re-assessment every 6 – 8 weeks.

A free quarterly nurse assessment including a health history review, body fat analysis, hydration level analysis & girth measurements.

Childcare Locker Rooms
Comprehensive Aquatic Center with a salt-water filtered lap, therapy & spa pools.
Complimentary child care with closed-circuit monitoring.
Full amenity locker rooms with sauna, steam rooms & towel service.

Schedule Your Tour!

Unique, medically based facility, guided by a Medical Advisory Board

Wellness Programs:

• Bariatric • Cancer • Cardiac • Diabetes • Parkinson’s • MoveWell

Hospital Programs:

• Healthy Cooking Studio with Demonstrations & Classes (Available at Princeton location only)
• Corporate Wellness
• Land & Aquatic Physical Therapy
• Occupational Health
• Community Education Center
• Population-Based Health Seminars/Screenings

Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...