Mike Smolinka

Personal Trainer Mike earned his bachelor’s degree in multidisciplinary studies from West Virginia University, and his personal training certification from the International Sports Sciences Association. He is also certified in CPR/AED from the American Heart Association, first aid from the Red Cross, and youth coaching from the American Council on Coaching.

Mike’s experience includes physical education instruction to elementary school children, baseball and track-and-field coaching, and sport-specific training for youth. He was also an intern assistant strength trainer for the D1 West Virginia University football team.

Mike coaches his clients toward their unique fitness goals. He specializes in highly effective weight loss programs for all ages. Each program is unique, customized for a member’s lifestyle and fitness level. His background in athletics makes training with him a stellar experience for those wanting competitive edge in their game. His sessions focus on improving overall strength and flexibility, with special emphasis on core work and cardiovascular conditioning.

His passion for running is evidenced by being a competitive cross country/ track-and-field runner for over 12 years. Mike also enjoys spending time at the beach, watching West Virginia University football games, and watching movies.

Mike strives to bring happiness to each member by helping them achieve fitness goals.

What Mike’s Clients Say:

For two years, Mike has prepared excellent training programs for me. I am grateful. He taught and I did. By overcoming my challenges with staying in shape, Mike also prepared me for classes offered at the Center. I strongly recommend his training. Thank you, Mike.

-Geoff Brown

I have been training with Mike for a long time. When we started, I had a lot of limitations. Old and new injuries set me back. I was determined to work around them but didn’t know how. Mike is well-educated and helped me accomplish goals while compensating for any obstacles I had– and there were a lot. I was impressed with his knowledge. I was confident the workout he created for me was a life-plan, not a quick solution. I recommend Mike as a trainer to everyone.

-Nicole DeFranco

Request an appointment with Mike Smolinka! | Share Your Success Story!

Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...