Martina Lohouse

martina-lohousePersonal Trainer Martina Lohouse brings impressive experience to the Fitness Floor. She earned her Bachelor of Science degree, and Master of Science degree, in physical therapy from Charles University in Prague, Czech Republic.

She is a certified personal trainer and Group Fitness instructor through the Aerobics and Fitness Association of America. Martina is certified in a variety of fitness programs, including Les Mills™, Power Yoga, Silver Sneakers, MOSSA Group Ride, and PiYo® by Beachbody. She is also a certified aquatics fitness instructor through the Aquatic Exercise Association, with CPR/AED and first aid certification from the American Red Cross.

She enjoys working with all age groups, skill levels, and special populations. Each brings its own challenges and subsequent rewards. She incorporates TRX suspension training and high-intensity interval training when applicable for effective, efficient workouts.

Personal Trainer Martina Lohouse focuses fitness on becoming your best self. Whether simply trying to improve your balance–or take your athletic performance to the next level—she helps her clients experience the joy of accomplishment. Her goal at every session is to help you reach your full potential.

What Martina’s Clients Say:

Martina has been invaluable along my fitness and wellness journey. So far, I lost several pounds and dropped three dress sizes. I’ve got a ways to go, but will get there with hard work and Martina’s encouragement. She is caring, supportive, motivating, and incredibly knowledgeable. She helps you achieve your fitness goals, including increased energy and confidence. If you ever considered having a personal trainer help you on your journey (and you absolutely should), I highly recommend Martina!

-Kris Boeke

Since our first personal training session four months ago, I have been impressed with Martina’s extensive knowledge about health and fitness. She has a master’s degree in physical therapy. She is certified to teach power yoga, aquatics, and many other group fitness programs. Simply put, Martina gets results quickly and efficiently. My lean body mass, strength, energy, balance, and flexibility increased significantly since training with Martina. I always look forward to our twice weekly sessions. Martina motivates me to work hard through her challenging and fresh workouts. Each session is unique and based on my current goals. Equally important, I enjoy Martina’s enthusiasm, positive attitude, compassion, and professional manner. I am happy to recommend her to my friends and family. I am grateful to work with such an exceptional trainer and human being.

-Ashley L.

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Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...