Personal Trainer Lauren Nolan believes the best project you’ll ever work on is yourself. Her mission is to help you succeed and have fun while doing it! She earned her Bachelor of Science degree in exercise science from Rowan University, and is certified through the International Sport Medicine Association to train special populations and provide sports nutrition. Lauren also is certified in Nutrition My Way. Her extensive background helps clients achieve positive behavior changes for a healthier lifestyle.
Lauren enjoys working with the Center’s diverse membership. Her sessions include high-intensity training, when applicable. She creates successful fitness programs for weight loss, muscle gain, and cardiovascular strengthening. Lauren specializes in training clients who have diabetes.
Join her on the Fitness Floor for a workout as unique as you are.