Kevin Brower

Personal Trainer Kevin earned his Bachelor of Science degree in applied nutrition from the University of Delaware, and his personal training certification from the National Academy of Sports Medicine.

He enjoys helping members of all ages and skill levels achieve fitness goals through customized training programs. Kevin’s love of running makes him ideal to team with for endurance training, especially if working toward a competitive event.

In his free time, he enjoys playing folk guitar, broomball, and behind-the-scenes film production. Fun fact: In high school, he was an All American 800m runner.

Join Kevin on the Exercise Floor to jumpstart your fitness routine.

What Kevin’s Clients Say:

What Joy’s Clients Say:

Kevin is an excellent personal trainer. I believe he can help anybody of any age with any particular physical fitness goal or challenge. He listens to your needs and goals, and adapts your workouts accordingly. He gives you tough challenges, but always praises your efforts. He walks his talk. He has phenomenal understanding of muscle and joint mechanics. Kevin demonstrates with straightforward clarity the right and wrong way to do any exercise. He thoroughly understands macro nutrients and nutrient timing. He has been able to answer all of my questions about diet, exercise, and physiology– and I ask a lot of questions. He is very attentive. Most importantly, he has helped me take my previous knowledge, which was simply confusing me, and turn it into an actionable plan that gets rapid results. Within a few months, I’ve had friends and family spontaneously say, “Hey, you’re looking good! What are you doing lately?” Well, I lost weight, gained muscle, stand taller, and feel better. Is it easy? Of course not. Nothing in life worthwhile is easy. However, it’s infinitely easier with the right coach like Kevin.

-Guy Williams

Request an appointment with Kevin Brower! | Share Your Success Story!

Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...